How to start a gratitude journal

Gratitude journaling: A powerful practice that we must follow to live a healthy, wealthy and happy life!

Keeping a #Gratitude Journal can bring a miraculous change in our lives. It not only reduces our stress levels and promotes self-growth, but also brings in a sense of well being while filling our lives with abundance. It helps enforce the habit of being grateful in our lives.

Here’s why you should read every day

Reading on a regular basis, even a few minutes, a day brings in many positive effects that can help reduce stress, enhance empathy and more.

#Reading has become a neglected activity in today’s age of smartphones, social media, and video games. More than often when we are not occupied with our jobs or daily chores, we are distracted by online activities on Facebook, Twitter, WhatsApp, and Skype.To get out