How to start a gratitude journal

Gratitude journaling: A powerful practice that we must follow to live a healthy, wealthy and happy life!

Keeping a #Gratitude Journal can bring a miraculous change in our lives. It not only reduces our stress levels and promotes self-growth, but also brings in a sense of well being while filling our lives with abundance. It helps enforce the habit of being grateful in our lives.

How gratitude can change your life

Gratitude is an emotion we feel when we start appreciating all that we have in our lives and are thankful for them. It can be as big as getting a promotion or as small as enjoying a full moon night; maybe even simple as relishing a delicious pastry or an icecream.